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Holidays

As I sit here on this cold evening warming up near the fire with my dog Winston, I am reflecting on what makes the holidays so .... difficult for so many. I often say to those that ask - this is truly a very busy time for mental health and it makes me feel sad. Social media, movies and advertisements play on the festivities to be while promoting the fantasy of the perfect family moment - if we could just get that perfect gift or have that fabulous family gathering - this wou