OUR CURRENT SERVICES
Therapy for adolescents and adults in Lake Oswego / SW PDX. Serving the greater Portland metro area. ALL SERVICES are via TELEHEALTH currently
INDIVIDUAL THERAPY / COUNSELING
Care for Yourself
We offer individual therapy to adolescents and adults
Individual therapy
can increase your awareness of the negative patterns in your life
help you manage any emotional pain and reduce symptoms
help you understand relationship difficulties
is often useful for individuals who are experiencing longer term problems
requires that we work together to meet your goals
GROUP THERAPY
We are All in this Together
We offer group therapy to adolescents and adults.
Group therapy
can increase your awareness of your interpersonal dynamics and relationship patterns in your life
help you manage any emotional pain and increase feelings of connection to others
can be supportive, therapeutic and psychoeducational
is often useful for individuals who are experiencing longer term problems
research shows group therapy is effective when combined with individual therapy
groups at this practice are always changing so check in with us!
FAMILY THERAPY
Family is what You make it
We offer therapy to families.
Families can include:
the nuclear family
the extended family
stepchildren, adopted or foster children
surrogacy issues
coparenting with separated or divorced families
estranged families or adult children wanting to deal with family of origin issues
parenting issues
family therapy requires we work together to meet your goals as a family
COUPLES THERAPY
Here for Both of You
We offer couples or relationship therapy to adults in a committed relationship, whatever that may look like.
Couples therapy
can increase your awareness of the problematic patterns in your relationship
help you navigate your relationship status whether dating, living together, married, undecided, separated or divorced
help you improve your current relationship
help you navigate sexual concerns in the relationship
requires both partners to be present for sessions as we work together to meet your goals
when this service is available, we will let you know.
PSYCHIATRIC MEDICATION SERVICES
Mind & Body Wellness
We have a PMHNP who will work with our therapy clients to address any medication needs. She will not see clients outside of our group practice.
GROUPS
We are all in this together!
These are our groups. All groups are 1.5 hours each weekly. All are self pay @ $50 or OHP. Group will be outside or in an office when it is safe to do so. Social distance protocols required. Currently, we are compiling a waitlist for these groups. We will be looking to offer a group to deal with the effects of Emotional Manipulation, a group to manage PTSD symptoms and a DBT group in the near future. We are not offering online groups at this time however, please contact us to be added to the waitlist.
Mention Young Women's Group when emailing us for information. Open to young women only.
Mention Men's Group when emailing us for information. Open to men only.
