OUR CURRENT SERVICES

Therapy for adolescents and adults in Lake Oswego / SW PDX. Serving the greater Portland metro area. We will meet in person with proof of vaccination and an absence of COVID symptoms or via telehealth.

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INDIVIDUAL THERAPY / COUNSELING

Care for Yourself
Self Pay, Insurance, OHP

  • We offer individual therapy to adolescents and adults

Individual therapy

  • can increase your awareness of the negative patterns in your life

  • help you manage any emotional pain and reduce symptoms 

  • help you understand relationship difficulties 

  • is often useful for individuals who are experiencing longer term problems 

  • requires that we work together to meet your goals

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GROUP THERAPY

We are All in this Together
Self Pay, OHP

  • We offer group therapy to adolescents and adults.

Group therapy

  • can increase your awareness of your interpersonal dynamics and relationship patterns in your life

  • help you manage any emotional pain and increase feelings of connection to others 

  • can be supportive, therapeutic and psychoeducational 

  • is often useful for individuals who are experiencing longer term problems 

  • research shows group therapy is effective when combined with individual therapy

  • groups at this practice are always changing so check in with us! 

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FAMILY THERAPY

Family is what You make it.
Self Pay, Insurance, OHP

  • We offer therapy to families.

Families can include:

  • the nuclear family

  • the extended family

  • stepchildren, adopted or foster children

  • surrogacy issues 

  • coparenting with separated or divorced families

  • estranged families or adult children wanting to deal with family of origin issues

  • parenting issues

  • family therapy requires we work together to meet your goals as a family

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COUPLES THERAPY

Here for Both of You
Couples therapy: Self Pay Only.

  • We offer couples or relationship therapy to adults in a committed relationship, whatever that may look like.

Couples therapy

  • can increase your awareness of the problematic patterns in your relationship

  • help you navigate your relationship status whether dating, living together, married, undecided, separated or divorced

  • help you improve your current relationship 

  • help you navigate sexual concerns in the relationship

  • requires both partners to be present for sessions as we work together to meet your goals

  • when this service is available, we will let you know.

Pink Blossom

PSYCHIATRIC MEDICATION SERVICES

Mind & Body Wellness
Self Pay, BCBS, OHP, OON for other insurance plans (We will bill your plan for out of network benefits)

We have a PMHNP who will work with our therapy clients to address any medication needs. She will not see clients outside of our group practice.

 

GROUPS

We are all in this together!

These are our groups. All groups are 1.5 hours each weekly. All are self pay @ $50 or OHP. Group will be outside or in an office when it is safe to do so. Social distance protocols required. Currently, we are compiling a waitlist for these groups. We will be looking to offer a group to deal with the effects of Emotional Manipulation, a group to manage PTSD symptoms and a DBT group in the near future. We are not offering online groups at this time however, please contact us to be added to the waitlist.

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Mention Young Women's Group when emailing us for information. Open to young women only.

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Mention Men's Group when emailing us for information. Open to men only.

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Mention Mindfulness Group when emailing us for information. Open to women only.