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Therapy for adolescents 15 years and above and adults in SW  and SE PDX areas. Serving the greater Portland metro area as well as anyone located in Oregon. We will meet in person if vaccinated or if not, meet with you via telehealth.
We PREFER in person or a hybrid plan for sessions.
Make sure to scroll down for more info.

Image by Charlotte Descamps


Care for Yourself

  • We offer individual therapy to adolescents and adults

  • Individual therapy can increase your awareness of the negative patterns in your life

  • help you manage any emotional pain and reduce symptoms 

  • help you understand relationship difficulties 

  • is often useful for individuals who are experiencing longer term problems 

  • requires that we work together to meet your goals

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We are All in this Together

  • We offer group therapy to adolescents and adults.

  • Group therapy can increase your awareness of your interpersonal dynamics and relationship patterns in your life

  • help you manage any emotional pain and increase feelings of connection to others 

  • can be supportive, therapeutic and psychoeducational 

  • is often useful for individuals who are experiencing longer term problems 

  • research shows group therapy is effective when combined with individual therapy

  • groups at this practice are always changing so check in with us! 

  • We are going to post new groups on our website as soon as we are ready to begin.

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Family is what You make it.

  • We offer therapy to families.

  • Families can include: the nuclear family

  • the extended family

  • stepchildren, adopted or foster children

  • surrogacy issues 

  • coparenting with separated or divorced families

  • estranged families or adult children wanting to deal with family of origin issues

  • parenting issues

  • family therapy requires we work together to meet your goals as a family

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Here for Both of You

  • We offer couples or relationship therapy to adults in a committed relationship, whatever that may look like.

  • Couples therapy can increase your awareness of the problematic patterns in your relationship

  • help you navigate your relationship status whether dating, living together, married, undecided, separated or divorced

  • help you improve your current relationship 

  • help you navigate sexual concerns in the relationship

  • requires both partners to be present for sessions as we work together to meet your goals

  • OHP does not cover couples therapy

What We Do: Our Services


We are all in this together!

Our groups are 1.5 hours each and meet weekly. Group fees are $60 per session. Depending on the group, insurance or OHP may not be able to be accepted. Group will be in person at our office.

We want to offer a group to deal with the effects of Emotional Manipulation, a group to manage PTSD symptoms, a DBT group, an LGBTQ+ group, an Art Therapy group, and a Mental Health Support group for clients and their families and families in 2023.

We will keep you posted as these groups develop. Fliers for groups will be posted here. Start date for each group will depend on when the group becomes full.

If you are interested in being part of ANY group, even if not listed here, please contact us to get on our waitlist. 

We are in the process of securing a new group space so, groups are on hold until this happens. We will post information as soon as we know more. Thanks for your patience.



What We Do: News
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with Stephanie

If you are interested in professional consultations around the following topics: personality disorders, crisis management, domestic violence or emotional manipulation, contact Stephanie Snow

What We Do: Opening Hours
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