Therapy for adolescents and adults in Lake Oswego / SW PDX. Serving the greater Portland metro area. We will meet in person with proof of vaccination and an absence of COVID symptoms or via telehealth. We PREFER in person sessions or at least a hybrid plan for sessions.

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Care for Yourself

  • We offer individual therapy to adolescents and adults

  • Individual therapy can increase your awareness of the negative patterns in your life

  • help you manage any emotional pain and reduce symptoms 

  • help you understand relationship difficulties 

  • is often useful for individuals who are experiencing longer term problems 

  • requires that we work together to meet your goals

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We are All in this Together

  • We offer group therapy to adolescents and adults.

  • Group therapy can increase awareness of your interpersonal dynamics and relationship patterns in your life

  • help you manage any emotional pain and increase feelings of connection to others 

  • can be supportive, therapeutic and psychoeducational 

  • is often useful for individuals who are experiencing longer term problems 

  • research shows group therapy is effective when combined with individual therapy

  • groups at this practice are always changing so check in with us! 

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Family is what You make it.

  • We offer therapy to families.

  • Families can include: the nuclear family

  • the extended family

  • stepchildren, adopted or foster children

  • surrogacy issues 

  • coparenting with separated or divorced families

  • estranged families or adult children wanting to deal with family of origin issues

  • parenting issues

  • family therapy requires we work together to meet your goals as a family

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Here for Both of You

  • We offer couples or relationship therapy to adults in a committed relationship, whatever that may look like.

  • Couples therapy can increase your awareness of the problematic patterns in your relationship

  • Help you navigate your relationship status whether dating, living together, married, undecided, separated or divorced

  • help you improve your current relationship 

  • help you navigate sexual concerns in the relationship

  • requires both partners to be present for sessions as we work together to meet your goals

  • OHP does not cover couples therapy

Pink Blossom


Mind & Body Wellness

We had a PMHNP but she retired. We miss her. We are looking to hire and / or work with a PMHNP and will let you know as soon as we are able to hire someone.

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with Stephanie

If you are interested in professional consultations around the following topics: personality disorders, crisis management, domestic violence or emotional manipulation, contact me here.



We are all in this together!

Our groups are 1.5 hours each and meet weekly. $50 per session. Group will be in person. Vaccination required. Currently, we are compiling a waitlist for groups. We will be looking to offer a group to deal with the effects of Emotional Manipulation, a group to manage PTSD symptoms, a DBT group, an LGBTQ+ group, an Art Therapy group, a Bipolar Support group and an Eco-Therapy group in 2022. We can't guarantee your insurance will pay for group therapy. We will keep you posted as these groups develop.

Forest Trees