OUR CURRENT SERVICES

Therapy for adolescents and adults in Lake Oswego / SW PDX. Serving the greater Portland metro area. We will meet in person with proof of vaccination and an absence of COVID symptoms or via telehealth. Different therapists take different insurance plans.

INDIVIDUAL THERAPY / COUNSELING

Care for Yourself

• We offer individual therapy to adolescents and adults

• Individual therapy can increase your awareness of the negative patterns in your life

• help you manage any emotional pain and reduce symptoms 

• help you understand relationship difficulties 

• is often useful for individuals who are experiencing longer term problems 

• requires that we work together to meet your goals

GROUP THERAPY

We are All in this Together

• We offer group therapy to adolescents and adults.

• Group therapy can increase your awareness of your interpersonal dynamics and relationship patterns in your life

• help you manage any emotional pain and increase feelings of connection to others 

• can be supportive, therapeutic and psychoeducational 

• is often useful for individuals who are experiencing longer term problems 

• research shows group therapy is effective when combined with individual therapy

• groups at this practice are always changing so check in with us! 

FAMILY THERAPY

Family is what You make it.

• We offer therapy to families.

• Families can include: the nuclear family

• the extended family

• stepchildren, adopted or foster children

• surrogacy issues 

• coparenting with separated or divorced families

• estranged families or adult children wanting to deal with family of origin issues

• parenting issues

• family therapy requires we work together to meet your goals as a family

COUPLES THERAPY

Here for Both of You

• We offer couples or relationship therapy to adults in a committed relationship, whatever that may look like.

• Couples therapy can increase your awareness of the problematic patterns in your relationship

• help you navigate your relationship status whether dating, living together, married, undecided, separated or divorced

• help you improve your current relationship 

• help you navigate sexual concerns in the relationship

• requires both partners to be present for sessions as we work together to meet your goals

• OHP does not cover couples therapy

PSYCHIATRIC MEDICATION SERVICES

Mind & Body Wellness

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We have had a PMHNP but sadly, she is retiring. We are happy for her though! We are in the process of looking for another PMHNP to join our practice. For now, we are not able to provide medication management after January 30, 2022. 

GROUPS WE PLAN TO OFFER IN 2022

We are all in this together!

Our groups are 1.5 hours each and meet weekly. $50 per session. Group will be outside or in our office. Social distance protocols required. Currently, we are compiling a waitlist for these groups. We will be looking to offer a group to deal with the effects of Emotional Manipulation, a group to manage PTSD symptoms, a DBT group, and an Eco-Therapy group in 2022. We can't guarantee your insurance will pay for group therapy. We will keep you posted as these groups develop.