OUR CURRENT SERVICES

Therapy for adolescents and adults in Lake Oswego / SW PDX. Serving the greater Portland metro area. ALL SERVICES are via TELEHEALTH currently

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INDIVIDUAL THERAPY / COUNSELING

Care for Yourself

  • We offer individual therapy to adolescents and adults

Individual therapy

  • can increase your awareness of the negative patterns in your life

  • help you manage any emotional pain and reduce symptoms 

  • help you understand relationship difficulties 

  • is often useful for individuals who are experiencing longer term problems 

  • requires that we work together to meet your goals

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GROUP THERAPY

We are All in this Together

  • We offer group therapy to adolescents and adults.

Group therapy

  • can increase your awareness of your interpersonal dynamics and relationship patterns in your life

  • help you manage any emotional pain and increase feelings of connection to others 

  • can be supportive, therapeutic and psychoeducational 

  • is often useful for individuals who are experiencing longer term problems 

  • research shows group therapy is effective when combined with individual therapy

  • groups at this practice are always changing so check in with us! 

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FAMILY THERAPY

Family is what You make it

  • We offer therapy to families.

Families can include:

  • the nuclear family

  • the extended family

  • stepchildren, adopted or foster children

  • surrogacy issues 

  • coparenting with separated or divorced families

  • estranged families or adult children wanting to deal with family of origin issues

  • parenting issues

  • family therapy requires we work together to meet your goals as a family

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COUPLES THERAPY

Here for Both of You

  • We offer couples or relationship therapy to adults in a committed relationship, whatever that may look like.

Couples therapy

  • can increase your awareness of the problematic patterns in your relationship

  • help you navigate your relationship status whether dating, living together, married, undecided, separated or divorced

  • help you improve your current relationship 

  • help you navigate sexual concerns in the relationship

  • requires both partners to be present for sessions as we work together to meet your goals

  • when this service is available, we will let you know.

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FUTURE PLANS

Mind & Body Wellness

Our goal is to add qualified and compassionate practitioners to our group practice. We are looking at adding the following: PMHNP or psychiatrist, psychologist to provide evaluations, dietitian or nutritionist and a yoga teacher. When we know, we will let you know!

 

GROUPS

We are all in this together!

These are our current groups. All groups are 1.5 hours each weekly. All are self pay @ $40 per session. Group is either online, outside or a hybrid. Social distance protocols required.

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Mention Young Women's Group when emailing us for information. Open to young women only.

Mention Men's Group when emailing us for information. Open to men only.

Mention Mindfulness Group when emailing us for information. Open to women only.

 

Phone 503.345.3260

Fax 503.345.3052

Lake Oswego OR 97035

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©2019 by Stephanie Snow, Owner Psychology & Wellness Group PDX LLC. Created with Wix.com